# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7410934167699033375
- **Gondola URL:** https://gondola.cc/posts/26161631-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97322449b0.jpg
- **Posted:** 2024-09-04T23:50:53.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Win Before The Game Starts 🔽 Proper pre-game nutrition can be your secret weapon on game day. Here's how I refined my approach through 121 NFL pre-game meals to help you dominate before kickoff. 1️⃣ Avoid gut irritants (high-fat, high-fiber, spicy foods) (If you can handle a little spicy, go for it. Just don’t overdo it!) 2️⃣ Don’t experiment with new foods or supplements on game day 3️⃣ Prioritize your night-before meal for glycogen replenishment 4️⃣ Time your meal 3-4 hours pre-game for optimal digestion and energy (option to add some small snacks leading up to game time) Fuel right, play right. #PreGameNutrition #NFLPerformance #FuelToWin #GameDayFuel #AthleteNutrition #PerformanceNutrition #SportsFuel #GameDayPrep #SportsPerformance #WinningEdge #NFL #PreGameMeal

## Stats

- **Views:** 58,800
- **Likes:** 3,711
- **Shares:** 111
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

nflperformance, gamedayfuel, athletenutrition, winningedge, pregamemeal, nfl, gamedayprep, sportsfuel, performancenutrition, sportsperformance, fueltowin, pregamenutrition

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