# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7428364586513927454
- **Gondola URL:** https://gondola.cc/posts/26161642-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/141211a250.jpg
- **Posted:** 2024-10-21T22:48:45.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Whips, chains, whistles, yo-yos… Facing James Harrison as a rookie was a wake-up call. The guy’s workouts were legendary—and his use of chains and bands is something I incorporate in my training too. Why? It’s all about accommodating resistance, improving lockout strength, core stability, and breaking through plateaus. Here’s why every athlete should add this to their toolkit. #NFLStrength #JamesHarrison #FootballTraining #ChainsAndBands #AccommodatingResistance #StrengthCoach #LinemanTraining #ExplosivePower #FootballPerformance #AthleteMindset #NFLTok

## Stats

- **Views:** 25,900
- **Likes:** 2,310
- **Shares:** 27
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

strengthcoach, linemantraining, footballperformance, nflstrength, jamesharrison, accommodatingresistance, nfltok, chainsandbands, explosivepower, athletemindset, footballtraining

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