# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7421693153918471454
- **Gondola URL:** https://gondola.cc/posts/26161651-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f30000361b.jpg
- **Posted:** 2024-10-03T23:20:11.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

My pre-game blueprint ⬇️ During my 12 years in the league, I found this routine worked best to prepare my mind, body, and soul the night before a game 👇 - Stick to familiar foods that fuel me right - Relax with family, sip chamomile tea for better sleep - Review the gameplan notes one last time. Consistency in prep leads to success on the field. #GameDayRoutine #NFLPrep #FuelForPerformance #MindAndBody #FootballBlueprint #StayConsistent #NFL #FootballRoutine #NFLstories #NFLtok

## Stats

- **Views:** 10,700
- **Likes:** 973
- **Shares:** 12
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

mindandbody, nfltok, footballblueprint, gamedayroutine, footballroutine, nflprep, fuelforperformance, nfl, nflstories, stayconsistent

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