# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7424883557249666334
- **Gondola URL:** https://gondola.cc/posts/26161652-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0d31b729f.jpg
- **Posted:** 2024-10-12T13:40:45.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Most athletes skip the warm-up, but after 12 years in the NFL, I learned why you should NEVER take it lightly 🔽 A proper warm-up isn’t just about getting loose—it’s about priming your body and mind for optimal performance. Here’s why you should never skip it: improved reaction time, more power, increased flexibility, and a reduced risk of injury. Plus, it’s a mental game-changer. Want to know my go-to upper or lower body warm-up movements? Drop a comment and I’ll break them down. #AthletePerformance #WarmUpRight #NFLTraining #InjuryPrevention #PowerAndStrength #Proprioception #DynamicWarmUp #SportsScience #NFLVeteran #TrainSmart #PerformanceMatters #MentalEdge #ExplosiveStrength #NFL

## Stats

- **Views:** 3,236
- **Likes:** 254
- **Shares:** 6
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

powerandstrength, trainsmart, injuryprevention, nfltraining, performancematters, dynamicwarmup, mentaledge, sportsscience, proprioception, explosivestrength, nflveteran, warmupright, athleteperformance, nfl

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