# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFJUXZJxUUR
- **Gondola URL:** https://gondola.cc/posts/26192304-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0cc9fba428.jpg
- **Posted:** 2025-01-22T23:09:49.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️SHIFT THE WEIGHT‼️

Keep the weight shifted to your opponent’s free leg when finishing the single to help make the leg light so you can shelf the foot finish backside.

#wrestling #coaching #takedown #grappling #motion #singlelegtraining #speed #technique

## Stats

- **Views:** 2,235
- **Likes:** 208
- **Shares:** 0
- **Comments:** 0

## Tags

speed, coaching, singlelegtraining, motion, grappling, takedown, wrestling, technique

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