# @mirzofit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFMBB0pMVyd
- **Gondola URL:** https://gondola.cc/posts/26192912-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ff5f9d7ec.jpg
- **Posted:** 2025-01-24T00:11:32.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

How my client Gio completely transformed his body in just 4 months 

Gio started at 238 lbs. His goal was to reach 195-200 lbs, lower his body fat percentage and become leaner. 

He struggled with doing workouts that were effective and his nutrition needed some tightening up. He came to me to lock in and made a decision to bet on himself

That’s literally all it takes. JUST DECIDE. 

We completely changed how he approached his nutrition and worked him through the phases of his training so that he was seeing steady progress. 

With his mindset, nutrition and training aligned he’s been dominating and we still have more time to improve!

Since working together he dropped 15 lbs and dramatically improved his body composition

“Job isn’t finished”

Proud of you G, keep working! 

Drop some 🔥 for my boy, he deserves it ‼️

#fitness #fitnessmotivation #transformationthursday #buildmuscleburnfat

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## Tags

buildmuscleburnfat, fitness, transformationthursday, fitnessmotivation

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