# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFL8webyykB
- **Gondola URL:** https://gondola.cc/posts/26202782-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f41b557936.jpg
- **Posted:** 2025-01-23T23:34:43.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Position Specific Movement To Timed 10 Yard Sprint 

Working on a hard acceleration out of our offensive or defensive footwork. Emphasis on getting your hips downfield and creating separation. 

#Acceleration #Accel #CoachingAcceleration #CoachingAccel #Offense #Defense #Jabs #AthleteDevelopment

## Stats

- **Views:** 1,787
- **Likes:** 115
- **Shares:** 0
- **Comments:** 2

## Tags

coachingaccel, coachingacceleration, offense, athletedevelopment, accel, jabs, defense, acceleration

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