# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFMF3ZexsF5
- **Gondola URL:** https://gondola.cc/posts/26204876-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e0d32545a.jpg
- **Posted:** 2025-01-24T01:01:35.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Hold up, this one is a game changer🔥 
Ready to get that hourglass look? 💪 Whether you’re chasing strength, posture goals, or future swimsuit season, this upper body workout delivers results.

👉 Save this post so you’re never without a back day plan, and let me know in the comments which move is your favorite (or your nemesis)!

📝 Here’s the lineup:
Band Pull Aparts - 3 sets of 10
Lat Pull Downs - 3 sets of 10 
Seated Rows - 3 sets of 10
Band Assisted Pull Ups - 3 sets of 5
Reverse Flys - 3 sets of 10 
Single Arm Rows - 3 sets of 10 (each arm) 
Push Ups - till failure 

Tag a workout buddy who needs to join you on this one! Let’s get STRONG together! 💯 

#BackDay #upperbodyworkout #FitnessGoals #WorkoutSaved #HealthAndFitnessJourney #strongwomen #upperbodystrength #hourglassfigure

## Stats

- **Views:** 17,308
- **Likes:** 1,419
- **Shares:** 0
- **Comments:** 32

## Tags

workoutsaved, healthandfitnessjourney, upperbodystrength, hourglassfigure, backday, strongwomen, fitnessgoals, upperbodyworkout

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