# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmeWlP5hB-V
- **Gondola URL:** https://gondola.cc/posts/2620615-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/157d135469.jpg
- **Posted:** 2022-12-22T14:53:21.000+00:00

## Caption

Diastasis Recti Exercises Part 3️⃣:
Building from Part 1 and Part 2, here are 3 more options to progress the core with: 
🐞 dead bugs w/ball controlled with alternating arms and legs- continue to focus on breath here while you coordinate opposite arm and leg movements while you keep back flat 
➡️planks on bench- dropping to a lower surface from the wall when ready and no coning or doming present while again you continue to breathe
🔄russian twists - these are actually a movement @physio.rx sees a lot of patients be able to progress to sooner than they think. To make it harder, you can increase loads when ready

🔆Again, it’s always best to work with a healthcare provider that understands exactly
where YOU are in your journey

Y’all I have 15 pairs of these black compression shorties- I love them @womensbest 🖤

#postpartumfitnessjourney #postpartumabs #postpartumcore #diastasisrecti #diastasis #fitmamas #pelvicfloorPT

## Stats

- **Views:** 4,192
- **Likes:** 134
- **Shares:** 0
- **Comments:** 2

## Tags

postpartumfitnessjourney, fitmamas, postpartumcore, postpartumabs, pelvicfloorpt, diastasisrecti, diastasis

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