# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFLJ1quB9jg
- **Gondola URL:** https://gondola.cc/posts/26207381-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f226f94706.jpg
- **Posted:** 2025-01-23T16:09:44.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨🎥 #IWGiveAndGo ALERT 🚨🎥

❄️❄️ Snowed in or battling the Arctic blast? No worries! Get your preseason workout in without stepping outside!

Samantha (Hurley) Jones, Head Coach at radfordwlax, shows us the Ping Pong Stickwork drill—perfect for small spaces and any surface. A great way to work on your stick skills while staying cozy indoors. 🔥🥍

Check out the full video and over 80 more in the IWLCA Online Coaching Library - 🔗 in bio!

#IWLCA #CoachingTips #Stickwork #IndoorTraining #PreseasonPrep #Lacrosse

## Stats

- **Views:** 3,874
- **Likes:** 272
- **Shares:** 0
- **Comments:** 2

## Tags

iwgiveandgo, indoortraining, preseasonprep, lacrosse, iwlca, stickwork, coachingtips

---
Copyright (c) Gondola