# @thestjames on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFQRg-dR8xN
- **Gondola URL:** https://gondola.cc/posts/26221658-thestjames-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b159af4c7c.jpg
- **Posted:** 2025-01-25T15:52:34.000+00:00
- **Account Owner:** The St. James (@TheStJames) — https://gondola.cc/TheStJames

## Caption

Elevate your athleticism. Enhance your performance. Prevent injuries. 💪🏼

Our High Performance approach combines in-person training w/ digital tools to give clients a tailored playbook to allow them to perform, recover, and refuel mentally and physically.

New programs start this week at the Springfield and Bethesda location with open and rolling enrollment.

Programs curated by mateus_manoel_performance & coachpforce 🏋🏼‍♂️

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The St. James | @TheStJames | https://gondola.cc/TheStJames | Brand |
| Reagan Douglas | @reagan.douglas | https://gondola.cc/reagan.douglas | Graphic Designer |

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