# @ohthatsquan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFQOmFKuHpd
- **Gondola URL:** https://gondola.cc/posts/26232759-ohthatsquan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1da8123e6d.jpg
- **Posted:** 2025-01-25T15:34:58.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

Come with me gang, we got legs on the menu! 

THE WORK: 
PAUSE SQUAT 4x6
HIP THRUSTS 3x12
WALKING LUNGES 4x10 (per leg)
SINGLE LEG BOX SQUAT 4x10 (per leg)

Song: Diego x @joshpfromca 
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#GodFirst #LoneWolfsJourney #GoliBoyz #LegDay #StrengthTraining #LegWorkouts #SquatGoals #LowerBodyStrength #FitnessJourney #LiftingWeights #FunctionalTraining #LegDayMotivation #StrongerEveryDay #FitLife #GlutesAndHamstrings #ProgressNotPerfection

## Stats

- **Views:** 196
- **Likes:** 77
- **Shares:** 0
- **Comments:** 6

## Tags

glutesandhamstrings, legworkouts, fitlife, functionaltraining, lowerbodystrength, liftingweights, legdaymotivation, strengthtraining, strongereveryday, legday, goliboyz, fitnessjourney, godfirst, progressnotperfection, lonewolfsjourney, squatgoals

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