# @allie_ostrander on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFQlAw9PV4g
- **Gondola URL:** https://gondola.cc/posts/26236387-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8bc77afec9.jpg
- **Posted:** 2025-01-25T18:42:56.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Some things I know for sure about half marathon training:

1,2: all workouts end with me pulling faces 🥵 
3: doing a hilly long run at 8000ft will probably make the rest of training feel easy 
4: strides on the track are 🤌🤌🤌
5,6: I now know where I get my propensity toward doing a thumbs up for all photo ops 👍👍 (not really HM related but important) 
7: there will certainly be some menty b’s along the way 🤪
8: not even runners hate the snow as much as Georgie 
9: running in the snow is all fun and games until it’s time for mile repeats..
10: entering nesting mode post-training is actually required ☕️
11: workouts on the treadmill are surprisingly better than easy runs on the treadmill 🤔
12: everyone MUST nest 🐶📖

#halfmarathontraining #milerepeats #snowdays

## Stats

- **Views:** 0
- **Likes:** 9,320
- **Shares:** 0
- **Comments:** 35

## Tags

halfmarathontraining, snowdays, milerepeats

---
Copyright (c) Gondola