# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFV7-7zzgKW
- **Gondola URL:** https://gondola.cc/posts/26261816-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab916c53d1.jpg
- **Posted:** 2025-01-27T20:46:22.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

I’m convinced the majority of people skip the warmup because they think they don’t have time. But then they feel like 💩 in the workout! I take 45 min to warmup for a workout (sometimes more!) which I realize might be overkill for some of yall who have real jobs and kids etc… so feel free to make this your own, but I posted my entire warmup routine on YouTube so you can at least have somewhere to start.
Check out the link in my stories today for the full video.
#warmup #warmuproutine #runningwarmup #runnerwarmup

P.s. if you want more ideas like this, I’m a coach on runna and you can train with me for your next race using code COLLEEN 💁🏼‍♀️

## Stats

- **Views:** 12,522
- **Likes:** 1,596
- **Shares:** 0
- **Comments:** 16

## Tags

warmuproutine, runningwarmup, warmup, runnerwarmup

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