# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFU8UhGB6vB
- **Gondola URL:** https://gondola.cc/posts/26265847-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ecbd8b495.jpg
- **Posted:** 2025-01-27T11:24:52.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

GROW your BICEP SAVE with these 5 Bicep Isolation Exercises 💪🏽🧨🔥

1️⃣ Barbell Spider Curl - 3 x 12
2️⃣ Cable Bicep Curl - 3 x 12
3️⃣ Dumbbell Spider Curl - 3 x 12
4️⃣ Alt Hammer Curl - 3 x 12
5️⃣ Barbell Bicep Curl - 3 x 12

Wearing new ESSENTIAL vqfit collection 🔥

Use my discount code: NICOLAS 🤝🏽💰 
at 👉🏽 http://www.vqfit.com [link in bio]

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#bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

## Stats

- **Views:** 12,988
- **Likes:** 8,084
- **Shares:** 0
- **Comments:** 30

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, arm, gym, pump, bodybuilding, gains, biceps, workoutmotivation, fitfam, bicep, nicolasiong, fitness, workout, shoulder

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