# @lucasdigrassi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFXiu3FILN-
- **Gondola URL:** https://gondola.cc/posts/26274950-lucasdigrassi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbfe0c39db.jpg
- **Posted:** 2025-01-28T11:38:50.000+00:00
- **Account Owner:** LUCAS DI GRASSI (@lucasdigrassi) — https://gondola.cc/lucasdigrassi

## Caption

Do your own research on the benefits of fasting and if it works for you.

My general data analysis shows a completely flat glucose curve, better sleep, lower heart rate and more.

Plus mental resilience. It is hard not to eat when you are hungry. You are fighting your most basic instinct.

#fasting #food #health #longevity #ageing

## Stats

- **Views:** 1,936
- **Likes:** 0
- **Shares:** 0
- **Comments:** 31

## Tags

ageing, food, longevity, fasting, health

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