# @deltavalleyhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFYHTqVP75X
- **Gondola URL:** https://gondola.cc/posts/26277494-deltavalleyhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00426a9075.jpg
- **Posted:** 2025-01-28T17:04:38.000+00:00
- **Account Owner:** Delta Valley Health Club (@deltavalleyhc) — https://gondola.cc/deltavalleyhc

## Caption

Trainer Tip Tuesday!🚣💪🏼 Master your form on the rower for max results! Keep your back straight, engage your core, and drive with your legs first before pulling with your arms.🔥 Consistency and form = Gains. Listen to Jen and row right! 

#trainertiptuesday #rowerform #fitnesstips #rowingmachine #brentwood #deltavalley #gym #workout #mx4

## Stats

- **Views:** 67
- **Likes:** 32
- **Shares:** 0
- **Comments:** 5

## Tags

rowerform, brentwood, rowingmachine, deltavalley, trainertiptuesday, gym, fitnesstips, workout, mx4

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