# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFV6YsLS2ZM
- **Gondola URL:** https://gondola.cc/posts/26280521-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0eff3936c3.jpg
- **Posted:** 2025-01-27T20:26:08.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

In sports, crucial moments are decided by tenths of a second. The difference between winning and losing is frequently determined by inches. 

One of our favorite drills for training quick bursts are 5 yard banded accelerations.

This drill emphasizes:
1. Putting force into the ground 
2. A low body position
3. Acceleration running shapes 

#Acceleration #Accel #Force #Power #ResistedSprinting #CoachingAccel #CoachingAcceleration #AthleteDevelopment

## Stats

- **Views:** 2,164
- **Likes:** 96
- **Shares:** 0
- **Comments:** 0

## Tags

force, coachingaccel, coachingacceleration, athletedevelopment, accel, acceleration, resistedsprinting, power

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