# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFX6BH9pB_Q
- **Gondola URL:** https://gondola.cc/posts/26287099-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/723407112f.jpg
- **Posted:** 2025-01-28T15:03:26.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

Getting my guy npetruzzello1 ready for his freshman season ⚾️

Simple rotational / anti-rotational contrast set consisting of:

Split landmine push presses
Split MB rotational slams
Pallof ISO

This is great for producing / resisting rotational forces as well as training training the brakes. 🔥 for any rotational athlete 

#athlete #athletetraining #training #baseball #workout #fitrotation #power #speed #college #collegebaseball

## Stats

- **Views:** 410
- **Likes:** 49
- **Shares:** 0
- **Comments:** 2

## Tags

speed, training, baseball, fitrotation, workout, athlete, college, athletetraining, power, collegebaseball

---
Copyright (c) Gondola