# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFaKIULOkcO
- **Gondola URL:** https://gondola.cc/posts/26309129-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c3cbf26b5.jpg
- **Posted:** 2025-01-29T12:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Let’s talk about the goblet squat—your go-to movement for building strength and speed no matter your sport. 🏒⚽🏀

The key to a perfect goblet squat? Hip position! A neutral hip tilt ensures smooth up-and-down motion, keeps your centre of mass aligned, and protects your back and core. 🙌

At Shield, we love using slant boards for precision, but no worries if you don’t have one—plates work just as well! 💡 The goal is a clean squat that keeps you balanced and strong from start to finish.

💥 Add these to your next workout for gains that’ll make you bigger, faster, and stronger. Every Shield program—Pure Speed, High Performance, Off-Season—uses them for a reason. Are you ready to elevate your game? Let’s get it! 👊🔥

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#GobletSquat #ShieldAthletics #StrengthTraining #BiggerFasterStronger #HockeyTraining #AthleteLife

## Stats

- **Views:** 461
- **Likes:** 61
- **Shares:** 0
- **Comments:** 5

## Tags

athletelife, shieldathletics, strengthtraining, gobletsquat, hockeytraining, biggerfasterstronger

---
Copyright (c) Gondola