# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFd68MtSDt-
- **Gondola URL:** https://gondola.cc/posts/26337686-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b9f9f69f5.jpg
- **Posted:** 2025-01-30T23:11:10.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Vertical Power Development 

The first thing we do in the gym after field work is our power block. The goal is to generate as much force as you can. 

For today we had:
A1. 2DB Repeat Vertical Jumps 
A2. Vertical Jumps (On Jump Mats)
A3. Band Resisted Repeat Split Jumps

We will add a core or corrective exercise into our power block to build in active rest. 

#Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment

## Stats

- **Views:** 1,413
- **Likes:** 88
- **Shares:** 0
- **Comments:** 1

## Tags

athletedevelopment, assistedplyos, resistedplyos, plyometrics, jumping, verticalpower, plyos, vertpower, jumps, power

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