# @stefana.avara on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFc_QAvOiJS
- **Gondola URL:** https://gondola.cc/posts/26339840-stefanaavara-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d33b9eaaa.jpg
- **Posted:** 2025-01-30T14:29:54.000+00:00
- **Account Owner:** Stefana Avara (@stefana.avara) — https://gondola.cc/stefana.avara

## Caption

My girls!!! Stop scrolling and join me for this 5 min spicyyyy Pilates arms routine! 🌶️🥰💋

Your goal: keep the elbows lifted the ENTIRE time! Don’t let those arms drop! 

You can totally do this holding a set of light weight dumbbells if you don’t have wrist weights or you could even do this without weights at all🥰

#pilates #pilatesarms #pilatesworkout #pilatesathome #pilatesclass

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 20

## Tags

pilatesathome, pilatesclass, pilates, pilatesworkout, pilatesarms

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