# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFdUVdmPb6v
- **Gondola URL:** https://gondola.cc/posts/26343360-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7acb1b0050.jpg
- **Posted:** 2025-01-30T17:27:52.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

What can 1,500 calories look like? 🤔

It can be easy to eat your entire daily macros in one sitting when eating highly processed foods. 😬 

That’s why we created the ULTIMATE Nutrition Guide with sports nutritionist and fitness coach christopherbarakat: to help you stay on track with your 2025 Fitness Goals. 📝✅

💡 You’ll gain a better understanding of how to optimize your diet with nutrient-dense foods and volumize your meals, and so much more. 

📥 Link in our bio to download Tonal’s Ultimate Nutrition Guide.

And to learn more about nutrition basics, watch Chris’ full Tonal Talk on our YouTube channel. 🎤

#Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong

## Stats

- **Views:** 0
- **Likes:** 257
- **Shares:** 0
- **Comments:** 1

## Tags

buildmuscle, powerprogress, strengthtraining, athomegym, tonal, athomeworkout, strong, strength

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