# @drlauraberman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFfwsLOS7kp
- **Gondola URL:** https://gondola.cc/posts/26357503-drlauraberman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ba3edb074.jpg
- **Posted:** 2025-01-31T16:14:28.000+00:00
- **Account Owner:** Laura Berman (@drlauraberman) — https://gondola.cc/drlauraberman

## Caption

Feeling like the world is going crazy? Or just overwhelmed in your own life? Well you ain’t alone friend! 

When emotions feel too heavy, the here’s a simple breathing practice that can help bring you back to center. It’s a powerful tool for calming anxiety, soothing grief, and resetting your nervous system.

This practice signals your body that it’s safe, helping you release tension and find a moment of peace. Try it now and notice how you feel!

Have you tried the 4-7-8 breath before? Let me know below! 💜

And if your overwhelm is coming from grief, you ain’t alone there either! I share tons of tools and tips like this one in the Grief Healing Collective membership, launching in just a few weeks! Just go to link in bio or drlauraberman.com/griefhealing to become a founding member at half price!  

#Breathwork #GriefHealing #MindfulBreathing #SelfCareTools #HealingJourney #EmotionalWellness #GriefSupport

## Stats

- **Views:** 689
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

selfcaretools, breathwork, griefhealing, healingjourney, griefsupport, mindfulbreathing, emotionalwellness

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