# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFhgZOpuEIF
- **Gondola URL:** https://gondola.cc/posts/26362903-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6545ceeba0.jpg
- **Posted:** 2025-02-01T08:34:04.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Athlete Progression! 

Just wanted here to highlight the amazing progress of moradi_moproblems in terms of speed mechanics. 

After few months of dedication, consistency and hard work, he is showing quality technical work! 

Speed requires body awareness, proper mobility and feedback. It is simple but not easy! 

If you want to improve your speed, Join the ZOO! 

#football #athlete #strengthandconditioning #americanfootball #performance #linebacker #speedtraining #speed #performancetraining #strength #speedcoach #performancecoach

## Stats

- **Views:** 390
- **Likes:** 74
- **Shares:** 0
- **Comments:** 3

## Tags

speedcoach, performance, athlete, football, americanfootball, performancecoach, performancetraining, linebacker, strength, strengthandconditioning, speedtraining, speed

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