# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFgooPiR-Z7
- **Gondola URL:** https://gondola.cc/posts/26367843-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37618eeda7.jpg
- **Posted:** 2025-02-01T00:22:34.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Rondel promises something big next week. What will he pull?
-
kingofthelifts 

Posted withregram • deadlift_lord868 395kg / 870lbs - Week 3
380kg / 838lbs - Week 2
365kg / 804lbs - Week 1

Most confident I’ve ever been on deadlift, never came into a session planning 840+ and been so calm. Pulling power is there for something big next week.

Also a 250kg / 551lbs W3 bench on a bad day.

sbdapparel 
avancusofficial 

#TeamSSTT #Thetotalspecialist #kotl #kingofthelifts #powerlifting

## Stats

- **Views:** 0
- **Likes:** 2,457
- **Shares:** 0
- **Comments:** 26

## Tags

thetotalspecialist, kotl, kingofthelifts, teamsstt, powerlifting

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