# @norvellcentral on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFiWfcTODko
- **Gondola URL:** https://gondola.cc/posts/26389588-norvellcentral-instagram
- **Posted:** 2025-02-01T16:23:51.000+00:00
- **Account Owner:** NorvellCentral (@norvellcentral) — https://gondola.cc/norvellcentral

## Caption

Florida State defensive back Jamari Howard is working through speed training.

Howard is a former four-star prospect in the 2024 recruiting cycle, and is looking to make a name for himself this upcoming season. 🍢 #GoNoles #NoleFamily #jamarihoward

## Stats

- **Views:** 0
- **Likes:** 512
- **Shares:** 0
- **Comments:** 6

## Tags

nolefamily, jamarihoward, gonoles

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