# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFl87kFP2AG
- **Gondola URL:** https://gondola.cc/posts/26404817-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00b3fd64cd.jpg
- **Posted:** 2025-02-03T01:59:38.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

dumbbell only arm workout for sculpted pilates arms! 

No heavy weights needed—just grab 2-5 lb dumbbells and focus on that mind-muscle connection. Details below! 

3 rounds, 15 reps each:
	• Narrow to wide bicep curls – Full range, full burn.
	• Hammer curls – Keep those elbows tucked, slow and steady.
	• Cactus arms – Open and close, keeping tension in the shoulders.
	• Shoulder press – Press up with control, no arching the back.
	• Lateral raise – Light weights feel heavy real quick here.
	• Around the world – Big controlled circles, no momentum.
	• Triceps kickbacks + 15 pulses – That extra burn at the top is no joke.
	• Serve the platter – Palms up, extend forward for an extra bicep burn.
	• Bicep curls (standard) – Slow it down, full squeeze at the top.

This one sneaks up on you fast. Let me know if you try it!! 

#pilatesworkout #armworkout #tonedarms #leanmuscle #womensfitness #fitandtoned #pilatesbody #strengthtraining #homeworkout #fullbodyburn #lowimpactworkout #fitlifestyle #movementismedicine #fitnessmotivation #sculptedarms #strongnotskinny #mindmuscleconnection #lightweights #pilatesinspired #workoutathome #upperbodyworkout #fitwomen #functionalfitness #wellnessjourney #sweatsession #coreandarms #fitnessforwomen

## Stats

- **Views:** 1,000
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

workoutathome, homeworkout, armworkout, sweatsession, strengthtraining, pilatesbody, upperbodyworkout, sculptedarms, pilatesinspired, fitwomen, mindmuscleconnection, fullbodyburn, womensfitness, fitandtoned, tonedarms, lightweights, wellnessjourney, fitlifestyle, lowimpactworkout, pilatesworkout, leanmuscle, strongnotskinny, fitnessmotivation, functionalfitness, movementismedicine, fitnessforwomen, coreandarms

---
Copyright (c) Gondola