# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFlExGhsS90
- **Gondola URL:** https://gondola.cc/posts/26415769-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3963a1617.jpg
- **Posted:** 2025-02-02T17:45:00.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

Instant Chia Pudding 🥣

Our fave breakfast recipe with 50g of protein 💪🏼 and bonus there is no waiting hours for it to set, this version is done in less than 2 minutes!

So easy to make and is high in protein and fiber, so will keep you full for hours!

With the toppings this has 52g of protein!

What you need:
- 2 tbsp chia seeds
- 1/4 cup very hot water
- 3/4 cup plain or vanilla greek yogurt
- 1 serving promix vanilla whey protein
- 1/2 cup blueberries
- 1 tbsp peanut butter
- 1 tsp honey
- Sprinkle of cinnamon

How to:
- Add chia seeds and hot water to a bowl
- Mix for about 30 seconds until the chia seeds gel up
- Stir in Greek yogurt and protein powder until smooth
- Add toppings and enjoy!

#healthyrecipes #healthybreakfast #chiapudding #highprotein #highproteinmealprep #healthybreakfast #highproteinbreakfast #healthyeating

## Stats

- **Views:** 110,559
- **Likes:** 5,356
- **Shares:** 0
- **Comments:** 46

## Tags

highprotein, highproteinbreakfast, healthybreakfast, chiapudding, healthyeating, healthyrecipes, highproteinmealprep

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