# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFn1iYySasQ
- **Gondola URL:** https://gondola.cc/posts/26421577-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5608560635.jpg
- **Posted:** 2025-02-03T19:47:55.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Layout For An Hour Of Youth Training

X:00 To X:05 - Warmup
X:05 To X:30 - Speed/Agility/Accel
X:30 To X:40 - Jumping/Power
X:40 To X:55 - Resistance Training
X:55 To X:00 - Cooldown 

The goal is to have well rounded training sessions where we touch field work, power, and resistance training. 

#YouthTraining #Foundations #FoundationsTraining #CoachingYouthAthletes #YouthSpeed #YouthAgility #AthleteDevelopment

## Stats

- **Views:** 1,204
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

coachingyouthathletes, athletedevelopment, youthagility, foundationstraining, youthtraining, foundations, youthspeed

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