# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFolbQJx-Nj
- **Gondola URL:** https://gondola.cc/posts/26422596-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2420c9990f.jpg
- **Posted:** 2025-02-04T02:28:44.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Need a high-protein meal that’s easy, delicious, and satisfying? 💪 Add this to your meal plan this week—Butternut Squash Boats packed with flavor and the perfect balance of sweet and savory!

Cooking Instructions: 
- Cut your butternut squash in half and remove seeds.
- Drizzle olive oil onto the squash, then season with cloves, cinnamon, salt & pepper.
- Bake your squash for 40 minutes at 400°F.
- While your squash is baking, cook your ground beef, seasoned with rosemary, garlic powder, salt, and pepper.
- Once squash is done, scoop out the squash to create boats and add it to your cooked ground beef.
- Refill the boats with the beef mixture and top with Parmesan cheese.
- Bake for an additional 10 minutes at 400°F.

#cooking #kitchen #redmeat #dairy #highprotein #highproteinmeals #highproteinrecipes #beefrecipe #dinnerideas #cookingtiktok

## Stats

- **Views:** 2,836
- **Likes:** 488
- **Shares:** 0
- **Comments:** 12

## Tags

highprotein, cookingtiktok, redmeat, dairy, cooking, kitchen, dinnerideas, beefrecipe, highproteinrecipes, highproteinmeals

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