# @thebasesp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFqZjevx8G8
- **Gondola URL:** https://gondola.cc/posts/26451011-thebasesp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9269615e40.jpg
- **Posted:** 2025-02-04T19:27:13.000+00:00
- **Account Owner:** The Base Sports Performance (@thebasesp) — https://gondola.cc/thebasesp

## Caption

🛌 Prevent Hip Injuries & Improve Mobility 🏒

The key to staying healthy and performing your best in the second half of the season? Consistency! Injuries can often be prevented by taking proactive steps, and a nightly routine is one of the best ways to ensure your hips stay in top condition for the grind ahead.

⏰ Do this routine every night before bed to help reduce the risk of hip injuries, improve flexibility, and promote recovery:

Obturator Stretch: 10 sec hold x3 or 45-60 sec hold x1
Camel Stretch: 30 sec x1
Seated Active Isolated Spinal Rotation variations: Hold 10-20 sec x2-3
Supine 90 Hip ISO Low Back Release: 30-60 sec x1
Supine Flat Foot 90 Foot Grab: 15-30 sec x1
Supine 90 Hip Mini Band ISO: 30 sec x2

🛏 Why is consistency important? Doing this routine each night before bed ensures that you’re constantly working to prevent tightness and imbalances in your hips. It’s about building a habit that supports your long-term health and keeps you moving pain-free on the ice.

Commit to your body’s well-being, and it will pay off when it matters most! 💪

#HockeyInjuryPrevention #HipHealth #MobilityRoutine #InSeasonRecovery #ConsistencyIsKey #BaseSportsPerformance #HockeyTraining #AthleteRecovery #StayHealthy

## Stats

- **Views:** 0
- **Likes:** 26
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## Tags

consistencyiskey, basesportsperformance, mobilityroutine, hiphealth, stayhealthy, athleterecovery, hockeytraining, hockeyinjuryprevention, inseasonrecovery

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