# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFqhSiYpMYb
- **Gondola URL:** https://gondola.cc/posts/26453005-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c7fe8c42d.jpg
- **Posted:** 2025-02-04T20:32:04.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Back in the gym having a little fun this week.
Keeping the impact low with an emphasis on rehab, skills and fun. It always feels good to move. I almost forget sometimes how much I just like training when there’s no pressure behind it. The gym is my happy place.
Here’s what I did today:
5 sets
20 cal echo bike
5 strict RMU
-
5 sets 
20 cal bike erg
15 strict pull ups 
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5 sets 
10 good mornings 135lbs
10 single leg hops to a plate per leg
-
5 sets
10 RDL 225lbs
10 step downs per leg
-
5 sets
15 GHD
20 step overs on a bench
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3x100 single unders
#justmove #happyplace #feelsgood #homegym #teamTYR #training

## Stats

- **Views:** 0
- **Likes:** 2,565
- **Shares:** 0
- **Comments:** 9

## Tags

happyplace, justmove, training, homegym, teamtyr, feelsgood

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