# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFqIX6rvACm
- **Gondola URL:** https://gondola.cc/posts/26453582-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f67e61f0a8.jpg
- **Posted:** 2025-02-04T16:53:29.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Four-Week Fast Track: Accelerate is officially done and dusted!

Give yourself a big round of applause.

👏👏👏👏👏

Congratulations, team! 🏆 Now that you’ve completed our first challenge of the year, comment below and tell us what you’re most proud of accomplishing during this program. 👇

Until the next one, team. 👋

#tonal #hypertrophy #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training

## Stats

- **Views:** 0
- **Likes:** 251
- **Shares:** 0
- **Comments:** 25

## Tags

training, homeworkout, strengthtraining, athomegym, workoutprogram, tonal, liftheavy, hypertrophy

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