# @teambuildr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFqLmPRPus7
- **Gondola URL:** https://gondola.cc/posts/26454934-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/530c40b332.jpg
- **Posted:** 2025-02-04T17:22:29.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

A proper warmup is crucial to a good training program. The RAMP method is an effective structure to build everything your athletes need. 

Raise

Activate

Mobilize

Potentiate

#teambuildracademy

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 1

## Tags

teambuildracademy

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