# @emmajanelbates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFqqzkuxaXB
- **Gondola URL:** https://gondola.cc/posts/26463694-emmajanelbates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e1d2ba0d2.jpg
- **Posted:** 2025-02-04T21:59:31.000+00:00
- **Account Owner:** Emma Bates (@emmajanelbates) — https://gondola.cc/emmajanelbates

## Caption

I get this question a lot. 

While I encourage others to find out what amount of UCAN Edge Energy Gels works best for them, I recommend 1 packet every 30-45 minutes as a baseline.

This was a video from a 24-mile long run I did averaging 5:58/mile pace. I took 4 gels total and was able to close in a 5:27 last mile! 

That amount of gels may seem like a lot at first but they really do sit well on the stomach.
-no burps, no 💩, no 🤢 

Multiple gels helps with recovery
-more recovery=more gains

They also help break up the runs
-“Just get to the next 30-45 min and I get a sweet treat” 😋

I’ve been using UCAN Edge Energy Gels for years and they have never let me down 💪🍍💛

Want to try them out for yourself? Click the link in my bio to get FREE Edge energy gel samples and just pay shipping! 

#marathontraining #marathonfuel #marathonfueling #marathonrunning #bostonmarathon #bostonmarathontraining

## Stats

- **Views:** 0
- **Likes:** 2,055
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- **Comments:** 26

## Tags

marathonrunning, marathonfuel, bostonmarathon, marathontraining, marathonfueling, bostonmarathontraining

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