# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFtMU7Qzbq_
- **Gondola URL:** https://gondola.cc/posts/26473101-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5ad7ffeea.jpg
- **Posted:** 2025-02-05T21:28:51.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

Rainy day means more time at the best gym, vibevolleyballlab!

Here’s a snapshot of my warm-up in the gym before my main lift of the day. Prepping your body before a lift is key to better performance and injury prevention. Try warming up barefoot to improve mobility, stability, and ground connection. Strong foundation = stronger lifts!

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#liftsmart #staygrounded #gymwarmup #warmupideas #gymideas #liftingmotivation #beachvolley #womensvolleyball #girlsvolleyball #mobilitytraining #mobilityexercises #stabilitytraining #stabilityballworkouts #strengthworkout

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

mobilityexercises, stabilitytraining, girlsvolleyball, liftingmotivation, gymwarmup, beachvolley, strengthworkout, staygrounded, warmupideas, stabilityballworkouts, womensvolleyball, liftsmart, mobilitytraining, gymideas

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