# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFtOGYvyeEE
- **Gondola URL:** https://gondola.cc/posts/26475681-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f776f94ad.jpg
- **Posted:** 2025-02-05T21:44:18.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Football Pro Day + Off-Szn Prep

Drilling the basics and testing weekly to make sure we’re making strides in the right direction

Agility day features grooving the movement patterns associated with

5-10-5
L Drill
Position Specific Mechanics

Polished off the day with some Verts, Core and Unilateral Lower Body work

#sportsperformance #athletedevelopment #nfl #speed #competefootball #combineprep

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 4

## Tags

speed, sportsperformance, competefootball, athletedevelopment, combineprep, nfl

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