# @thebasesp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFtHzupxYW3
- **Gondola URL:** https://gondola.cc/posts/26480351-thebasesp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d76a21f1e.jpg
- **Posted:** 2025-02-05T20:45:43.000+00:00
- **Account Owner:** The Base Sports Performance (@thebasesp) — https://gondola.cc/thebasesp

## Caption

💪🌟 Introducing: Parent Power Hour! 🌟💪
Parents, it’s your time to shine! ✨ Join us for Parent Power Hour, a class designed to help you stay strong, reduce stress, and boost your energy – all while connecting with the training your athlete is experiencing.

What’s in Store:
- Breathwork for stress management
- Mobility and flexibility exercises
- Mindset and mental resilience techniques
- Cold Exposure 

Whether you’re looking to strengthen your body, improve your focus, or just take time for yourself, Parent Power Hour will help you feel empowered both mentally and physically.

📅 When: Saturday, Feb 22nd 
⏰ Time: 7:30 AM - 8:30 AM
💰 Price: $20

Spots are limited, so DM us to reserve your spot and learn how this training can elevate your health and well-being.

Tag a fellow parent who could benefit from this class! 💥

#ParentPowerHour #WellnessForParents #MindAndBody #HockeyFamily #StrengthAndResilience #StressManagement #MobilityTraining #ParentWellness #TheBase

## Stats

- **Views:** 0
- **Likes:** 35
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## Tags

mobilitytraining, thebase, mindandbody, hockeyfamily, strengthandresilience, wellnessforparents, stressmanagement, parentwellness, parentpowerhour

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