# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFxgXR_IdXC
- **Gondola URL:** https://gondola.cc/posts/26504386-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/965376b7d6.jpg
- **Posted:** 2025-02-07T13:47:15.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

In terms of planification, I usually breakdown speed in 2-3 sessions so we can hit acceleration, max velocity, cod / agility / lateral speed. 

I also make sure my athletes get the proper stimulus over the week on plyometrics & jumps through (bilateral horizontal & vertical / unilateral horizontal & vertical and COD / ballistic). 

In terms of strength we want to build equally the upper & lower and Unilateral & bilateral. The goal is to build strong & explosive lower body with a complete upper body armor to endure collisions! 

Want to become a complete dominant athlete ? 

Reach out to me today! 

#pac #performance #performanceathlete #performancetraining #performancecoaching #training #athletictraining #strength #speed #agility #jumps #plyometrics #football #switzerland #coach #coaching #speedtraining #strengthcoach

## Stats

- **Views:** 277
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

coach, strength, speedtraining, speed, training, performancecoaching, performance, athletictraining, pac, performancetraining, switzerland, coaching, performanceathlete, strengthcoach, agility, plyometrics, jumps, football

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