# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFv_Sp-Scf4
- **Gondola URL:** https://gondola.cc/posts/26506395-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed6e261c6e.jpg
- **Posted:** 2025-02-06T23:29:32.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

A Behind The Scenes Look At An Offensive Footwork Focused Session 

On our agility days we spend 15-20 minutes split between Offense and Defense. 

We will ramp up from slower, more technically based movement to 1 on 1s. 

#Offense #Jabs #JabSteps #Dodging #Lacrosse #Lax #Soccer #DoubleJabs #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 169
- **Shares:** 0
- **Comments:** 3

## Tags

doublejabs, soccer, dodging, offense, athletedevelopment, jabsteps, jabs, lax, lacrosse

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