# @trolltraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFvIWYxJ5fs
- **Gondola URL:** https://gondola.cc/posts/26507050-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7dcd03a8a7.jpg
- **Posted:** 2025-02-06T15:36:48.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

How do you warmup before you ride? 🤔

Warming up sets athletes up for success. Without properly preparing you are leaving 10-15% of your ability on the table. It can leave you with a higher chance of injury and lower performance in general. 

Engaging your muscles and loosening up before you train or compete is a crucial part of any riders routine ✅

#Supercross #motocross #warmingup #warmup #fitness #trolltraining #trolltrain #moto

## Stats

- **Views:** 0
- **Likes:** 2,744
- **Shares:** 0
- **Comments:** 15

## Tags

warmingup, trolltrain, supercross, motocross, warmup, fitness, trolltraining, moto

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