# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFv44CuRwd6
- **Gondola URL:** https://gondola.cc/posts/26507938-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d66e146440.jpg
- **Posted:** 2025-02-06T22:33:06.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Lowering my cortisol levels has been a total game-changer!✨ When your adrenals aren’t overworked, you feel more energized, sleep better, manage stress with ease, and even notice improvements in digestion and metabolism. 🙌 Here are 4 simple things that have helped me balance mine:

1️⃣ Start the day with a high-protein breakfast (30+ grams of protein). This helps stabilize blood sugar and supports adrenal health. 🍳🥑
2️⃣ Prioritize sleep by sticking to a consistent schedule and creating a calming bedtime routine. 😴
3️⃣ Incorporate daily movement and mindfulness. Gentle exercise like walking, yoga, or light strength training combined with meditation or deep breathing can help lower stress and cortisol levels. 🧘‍♀️
4️⃣ Supplements. I’ve been taking 1st Phorm’s Adrenal Support for months now to support my adrenals and overall well-being! 🌟(linked in stories)

Prioritizing my well-being has transformed my life—and it can for you too! What’s one thing you’re doing to take care of yourself today? Share below! 💬 

#iam1stphorm #adrenal #adrenalfatigue #adrenalhealth #myhealthjourney #healthandwellness #healthyhabits

## Stats

- **Views:** 0
- **Likes:** 585
- **Shares:** 0
- **Comments:** 16

## Tags

healthyhabits, myhealthjourney, adrenal, iam1stphorm, healthandwellness, adrenalhealth, adrenalfatigue

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