# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFvms_lPKKO
- **Gondola URL:** https://gondola.cc/posts/26510562-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b7148833a.jpg
- **Posted:** 2025-02-06T19:58:24.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨🎥 Today’s IWLCA Give & Go Clip features usfwlax Associate Head Coach, Brittany Orashen, with the 🥍 🪀 Yo-Yo Defensive Drill‼️ 

If you’re running a zone defense, this drill is a game-changer to help your crease defenders become disruptive forces. 💪 

➡️ Don’t miss USF’s inaugural season opener this Friday at 7 PM against Kennesaw State! 

#IWLCA #ZoneDefense #USFLax #YoYoDrill

## Stats

- **Views:** 0
- **Likes:** 941
- **Shares:** 0
- **Comments:** 1

## Tags

yoyodrill, usflax, zonedefense, iwlca

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