# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF0aqroOplO
- **Gondola URL:** https://gondola.cc/posts/26538462-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/153fdb450e.jpg
- **Posted:** 2025-02-08T16:47:25.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Agility is a key tool to master for any young athlete!

There are a ton of buckets to fill when it comes to designing an agility session. Some key ones we always want to hit are:
1. Multidirectional jumping 
2. Power based lateral movements 
3. Open environment competition 

#Agility #YouthAgility #ChangeOfDirection #COD #YouthTraining #Shuffle #Competition #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

changeofdirection, athletedevelopment, cod, agility, shuffle, competition, youthagility, youthtraining

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