# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF5_M22BXAX
- **Gondola URL:** https://gondola.cc/posts/26571351-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9799b809a.jpg
- **Posted:** 2025-02-10T20:41:31.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Rondel eyes the 1100 kg total. 2025 will be his return. 
-
kingofthelifts 

Posted withregram • deadlift_lord868 1045 / 2300. 🎯

I’m not a deadlift specialist. This matches my best ever total with the squat being 30kg off my best and the bench having room in the tank. One more serious training built up and 1100kg might just be a reality.

sbdapparel Support 
avancusofficial 👟⚡️: “RON”

#teamsstt #thetotalspecialist #powelifting

## Stats

- **Views:** 10,024
- **Likes:** 6,120
- **Shares:** 0
- **Comments:** 48

## Tags

thetotalspecialist, powelifting, teamsstt

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