# @courtney_fitio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DF3tc3XywmO
- **Gondola URL:** https://gondola.cc/posts/26577299-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/034aa3ae47.jpg
- **Posted:** 2025-02-09T23:27:03.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

How are we already into the second week of February!? 😱 I feel like 2025 is flying by! 🚀

Luckily, we’ve got a long workout this week to slow things down. 💪 It’s a 60-minute no-equipment, kickboxing and strength workout, where we’ll alternate one kickboxing move 🥊 with one bodyweight move. It’s a great one for endurance! 🔥

Can’t wait to crush this workout with you all! Let’s keep pushing and stay strong together. 🙌 Don’t forget to check out the full workout on my YouTube channel, and let me know how you’re feeling afterward! 💥

fitter.faster.stronger

https://youtu.be/MzLV9GdI-zQ?si=jp3KIz9vMxLBwe4e

#kickboxingworkout #noequipmentneeded #youtubeworkout #fitterfasterstronger #topangaoverlook

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

kickboxingworkout, youtubeworkout, topangaoverlook, fitterfasterstronger, noequipmentneeded

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