# @brittany1wilson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAbZQzUuJjh
- **Gondola URL:** https://gondola.cc/posts/26588941-brittany1wilson-instagram
- **Posted:** 2024-09-27T16:59:29.000+00:00
- **Account Owner:** Brittany Wilson Isenhour (@brittany1wilson) — https://gondola.cc/brittany1wilson

## Caption

Sprint workout for soccer players!

This one is a favorite of mine to work on strength, power, and anaerobic conditioning.

For this workout I set the treadmill to 12 incline and sprint as fast as I can for 12 seconds. Today I did this at 12mph.

I completed 10 reps total resting for 1 minute between each rep.

If you don’t have a treadmill you can also just find a hill and sprint up that!

#soccer #sprintworkout #soccerworkout

## Stats

- **Views:** 0
- **Likes:** 6,610
- **Shares:** 0
- **Comments:** 22

## Tags

soccerworkout, soccer, sprintworkout

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