# @aveda on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=eUrqAaVb_XQ
- **Gondola URL:** https://gondola.cc/posts/26609815-aveda-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b73ca6f85.jpg
- **Posted:** 2024-08-31T17:00:34.000+00:00
- **Account Owner:** Heather Peterson (@heather4feather) — https://gondola.cc/heather4feather

## Caption

Chakra 1, the root chakra, is where we ground ourselves and address our basic needs. 

According to Ayurveda, a balanced root chakra brings energy, security, and healthy body awareness, while an imbalance may cause lethargy, resistance to change, and a need to slow down. 

This rapid breath technique involves forceful exhalation through the nose followed by gentle inhalation, focusing on exhaling from the abdomen.

Learn more about Chakra: 
https://www.aveda.com/chakra-meditations 

Stay connected with Aveda:
Instagram: https://www.instagram.com/aveda/ 
Facebook: https://www.facebook.com/Aveda/ 
Twitter: https://twitter.com/aveda 
Pinterest: https://www.pinterest.com/aveda/ 

#Aveda #ChakraMeditation #Chakra

## Stats

- **Views:** 613
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Aveda | @aveda | https://gondola.cc/aveda | Beauty & Makeup Brand |
| Heather Peterson | @heather4feather | https://gondola.cc/heather4feather | Senior Social Media Strategist |

## Tags

chakrameditation, chakra, aveda

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