# @shopearthhero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF_F1omzPil
- **Gondola URL:** https://gondola.cc/posts/26633541-shopearthhero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/820acaedc2.jpg
- **Posted:** 2025-02-12T20:15:21.000+00:00
- **Account Owner:** EarthHero (@shopearthhero) — https://gondola.cc/shopearthhero

## Caption

In Japan, doctors often prescribe forest therapy, also known as forest bathing. It helps reduce stress, lower blood pressure, improve focus, and reduce insomnia 🌲 

#nature #selfcare #forestbathing #mentalhealth #wellness

## Stats

- **Views:** 0
- **Likes:** 230
- **Shares:** 0
- **Comments:** 2

## Tags

nature, selfcare, mentalhealth, wellness, forestbathing

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